Seattle Sounders vs Real Salt Lake โ€” Major League Soccer Match Preview

Seattle Sounders face Real Salt Lake in Major League Soccer at Lumen Field, kicking off on Monday, April 13, 2026 at 01:00 AM UTC.

Seattle Sounders sit 6th in the Major League Soccer table with 6 points from 3 games (2W 0D 1L), while Real Salt Lake are 7th with 6 points (2W 0D 1L).

Recent Form

Seattle Sounders recent form: WLWWL. W 0-1 vs St. Louis City (A, 2026-03-08 01:30:00). L 2-1 vs Real Salt Lake (A, 2026-03-01 00:30:00). W 2-0 vs Colorado Rapids (H, 2026-02-23 02:15:00). W 3-1 vs Louisville City (H, 2026-02-15 19:00:00). L 0-3 vs Metalist 1925 Kharkiv (H, 2026-02-05 15:00:00).

Real Salt Lake recent form: WWLDD. W 2-3 vs Atlanta United (A, 2026-03-08 00:30:00). W 2-1 vs Seattle Sounders (H, 2026-03-01 00:30:00). L 1-0 vs Vancouver Whitecaps (A, 2026-02-22 00:30:00). D 3-3 vs LA Galaxy (H, 2026-02-13 16:30:00). D 0-0 vs Orange County (H, 2026-02-06 20:00:00).

Major League Soccer League Table

Major League Soccer League Table
#TeamPWDLGFGAGDPts
1San Diego330080+89
1New York City321082+67
2Vancouver Whitecaps330081+79
2Nashville SC321072+57
3Los Angeles FC330060+69
3Inter Miami32016606
4SJ Earthquakes330060+69
4New York RB320134-16
5Colorado Rapids320163+36
5Chicago Fire311142+24
6Charlotte311145-14
6Seattle Sounders320142+26
7Real Salt Lake320154+16
7Cincinnati31022203
8DC United310223-13
8LA Galaxy31115504
9Dallas31113304
9Toronto310236-33
10CF Montrรฉal310238-53
10Minnesota United311145-14
11Austin311145-14
11Columbus Crew302145-12
12Philadelphia Union300314-30
12Houston Dynamo210123-13
13New England200215-40
13Portland Timbers310248-43
14Atlanta United300327-50
14St. Louis City301214-31
15Sporting KC301226-41
15Orlando City3003311-80

Head-to-Head Record

In 10 previous meetings, Seattle Sounders have won 2 times, Real Salt Lake have won 6 times, and 2 matches ended in a draw. Their encounters average 1.7 goals per game. Both teams scored in 30% of H2H meetings.

  • 2026-03-01 00:30:00: Real Salt Lake 2-1 Seattle Sounders (Major League Soccer (United States))
  • 2025-10-12 01:30:00: Seattle Sounders 1-0 Real Salt Lake (Major League Soccer (United States))
  • 2025-03-01 21:30:00: Real Salt Lake 2-0 Seattle Sounders (Major League Soccer (United States))
  • 2024-05-30 02:30:00: Seattle Sounders 1-1 Real Salt Lake (Major League Soccer (United States))
  • 2024-05-16 01:30:00: Real Salt Lake 2-0 Seattle Sounders (Major League Soccer (United States))

Season Statistics

Seattle Sounders: 1.4 Goals Scored (Avg), 1.2 Goals Conceded (Avg), 1 Clean Sheets, 40% BTTS Rate.

Real Salt Lake: 1.6 Goals Scored (Avg), 1.4 Goals Conceded (Avg), 2 Clean Sheets, 60% BTTS Rate.

Where to watch Seattle Sounders vs Real Salt Lake

Where to watch Seattle Sounders vs Real Salt Lake: broadcast and streaming channels on this page.

Seattle Sounders vs Real Salt Lake match predictions

Get AI-powered predictions for Seattle Sounders vs Real Salt Lake. Our prediction engine analyzes team form, head-to-head records, league standings, and market odds to deliver accurate betting tips. Available markets include match result, over/under goals, both teams to score, double chance, and more.

Free AI predictions and match analysis for Seattle Sounders vs Real Salt Lake

Back to matches
โ€“
Lumen Field
Seattle Sounders

Seattle Sounders

VS
โ€“
Real Salt Lake

Real Salt Lake

About Seattle Sounders vs Real Salt Lake Match

Competition

Major League Soccer

Kick-off

Monday, April 13, 2026

01:00 (local time)

Venue

Lumen Field

Seattle Sounders face Real Salt Lake in Major League Soccer in Lumen Field, kicking off on Monday, April 13, 2026 at 01:00. Seattle Sounders sit 6th in the table with 6 points, while Real Salt Lake are 7th with 6 points. Seattle Sounders's recent form reads WLWWL while Real Salt Lake come into this game in WWLDD form.

Head-to-Head Record (10 matches)

Seattle Sounders
2
2
6
Real Salt Lake
2 Wins2 Draws6 Wins

1.7

Avg Goals Per Match

6 - 11

Total Goals H2H

30%

Both Teams Scored

20%

Over 2.5 Goals

Recent Meetings

Real Salt Lake2 - 1Seattle Sounders
Seattle Sounders1 - 0Real Salt Lake
Real Salt Lake2 - 0Seattle Sounders

Based on the last 10 meetings between Seattle Sounders and Real Salt Lake, Real Salt Lake have been dominant with 6 wins compared to Seattle Sounders's 2. Their meetings average 1.7 goals per game. Check our AI predictions, team form, and market odds to inform your betting decisions.

Team Statistics

1.4Goals Scored (Avg)1.6
1.2Goals Conceded (Avg)1.4
1
Clean Sheets
2
Clean Sheets
40%
BTTS Rate
60%
BTTS Rate

Recent Form

Last 5 matches for each team

Seattle Sounders
WLWWL
W0-1vsSt. Louis City2026-03-08 01:30:00A
L2-1vsReal Salt Lake2026-03-01 00:30:00A
W2-0vsColorado Rapids2026-02-23 02:15:00H
W3-1vsLouisville City2026-02-15 19:00:00H
L0-3vsMetalist 1925 Kharkiv2026-02-05 15:00:00H
Real Salt Lake
WWLDD
W2-3vsAtlanta United2026-03-08 00:30:00A
W2-1vsSeattle Sounders2026-03-01 00:30:00H
L1-0vsVancouver Whitecaps2026-02-22 00:30:00A
D3-3vsLA Galaxy2026-02-13 16:30:00H
D0-0vsOrange County2026-02-06 20:00:00H

Head to Head

Last meetings (6 shown, view more in H2H tab)

Real Salt Lake2 - 1Seattle Sounders
2026-03-01 00:30:00 โ€ข Major League Soccer (United States)
Seattle Sounders1 - 0Real Salt Lake
2025-10-12 01:30:00 โ€ข Major League Soccer (United States)
Real Salt Lake2 - 0Seattle Sounders
2025-03-01 21:30:00 โ€ข Major League Soccer (United States)
Seattle Sounders1 - 1Real Salt Lake
2024-05-30 02:30:00 โ€ข Major League Soccer (United States)
Real Salt Lake2 - 0Seattle Sounders
2024-05-16 01:30:00 โ€ข Major League Soccer (United States)
Real Salt Lake0 - 0Seattle Sounders
2023-04-30 01:30:00 โ€ข Major League Soccer (United States)

Key Markets

Home
0.00
Draw
0.00
Away
0.00

Major League Soccer Standings

Current league table

#TeamPWDLGDPts
1San Diego3300+89
1New York City3210+67
2Vancouver Whitecaps3300+79
2Nashville SC3210+57
3Los Angeles FC3300+69
3Inter Miami320106
4SJ Earthquakes3300+69
4New York RB3201-16
5Colorado Rapids3201+36
5Chicago Fire3111+24
6Charlotte3111-14
6Seattle Sounders3201+26
7Real Salt Lake3201+16
7Cincinnati310203
8DC United3102-13
8LA Galaxy311104
9Dallas311104
9Toronto3102-33
10CF Montrรฉal3102-53
10Minnesota United3111-14
11Austin3111-14
11Columbus Crew3021-12
12Philadelphia Union3003-30
12Houston Dynamo2101-13
13New England2002-40
13Portland Timbers3102-43
14Atlanta United3003-50
14St. Louis City3012-31
15Sporting KC3012-41
15Orlando City3003-80

Where to watch Seattle Sounders vs Real Salt Lake

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Seattle Sounders vs Real Salt Lake Predictions

Looking for the best betting tips for Seattle Sounders vs Real Salt Lake? This Major League Soccer match kicks off on Monday, April 13, 2026 at 01:00 at Lumen Field. Our AI-powered prediction system analyzes historical data, team form, head-to-head records, and market odds to provide you with the most accurate predictions.

This Major League Soccer fixture is one of many we cover from top leagues and cups worldwide. On this page you can see team stats, head-to-head history, form guides, and when available our AI-generated predictions and betting tips. Use the links above to view all Major League Soccer matches or browse fixtures by date.

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