Real Salt Lake vs Seattle Sounders Head to Head
Head-to-head record: 45 meetings. Real Salt Lake: 20 wins. Seattle Sounders: 17 wins. Draws: 8. Total goals: 94. Average 2.1 goals per game. Both teams scored in 36% of matches. Over 2.5 goals in 40%.
Head-to-Head Record (45 matches)
Real Salt Lake 20 wins โ 8 draws โ Seattle Sounders 17 wins.
Real Salt Lake vs Seattle Sounders Head to Head Overall
Avg Goals Per Match: 2.1. Total Goals H2H: 49 โ 45. Both Teams Scored: 36%. Over 2.5 Goals: 40%.
Total / Total Score / Total Matches
| Competition | Real Salt Lake (W) | Seattle Sounders (W) | Draws | Total Matches |
|---|---|---|---|---|
| Total Matches | 20 | 17 | 8 | 45 |
| Total Score | 49 | 45 | โ | 94 |
| Major League Soccer (United States) | 20 | 17 | 8 | 45 |
Real Salt Lake vs Seattle Sounders Head to Head Recent Meetings
| Competition | Date | Score |
|---|---|---|
| Major League Soccer (United States) | 2026-03-01 00:30:00 | Real Salt Lake 2-1 Seattle Sounders |
| Major League Soccer (United States) | 2025-10-12 01:30:00 | Seattle Sounders 1-0 Real Salt Lake |
| Major League Soccer (United States) | 2025-03-01 21:30:00 | Real Salt Lake 2-0 Seattle Sounders |
| Major League Soccer (United States) | 2024-05-30 02:30:00 | Seattle Sounders 1-1 Real Salt Lake |
| Major League Soccer (United States) | 2024-05-16 01:30:00 | Real Salt Lake 2-0 Seattle Sounders |
| Major League Soccer (United States) | 2023-04-30 01:30:00 | Real Salt Lake 0-0 Seattle Sounders |
| Major League Soccer (United States) | 2023-03-05 03:30:00 | Seattle Sounders 2-0 Real Salt Lake |
| Major League Soccer (United States) | 2022-08-15 02:00:00 | Seattle Sounders 1-2 Real Salt Lake |
| Major League Soccer (United States) | 2022-03-05 23:00:00 | Real Salt Lake 1-0 Seattle Sounders |
| Major League Soccer (United States) | 2021-11-24 03:30:00 | Seattle Sounders 0-1 Real Salt Lake |
| Major League Soccer (United States) | 2021-09-19 01:30:00 | Real Salt Lake 1-0 Seattle Sounders |
| Major League Soccer (United States) | 2021-06-24 02:00:00 | Seattle Sounders 2-1 Real Salt Lake |
| Major League Soccer (United States) | 2020-10-08 02:00:00 | Seattle Sounders 2-1 Real Salt Lake |
| Major League Soccer (United States) | 2020-09-03 01:30:00 | Real Salt Lake 2-2 Seattle Sounders |
| Major League Soccer (United States) | 2019-10-24 02:00:00 | Seattle Sounders 2-0 Real Salt Lake |
| Major League Soccer (United States) | 2019-08-15 02:00:00 | Real Salt Lake 3-0 Seattle Sounders |
| Major League Soccer (United States) | 2019-04-07 02:00:00 | Seattle Sounders 1-0 Real Salt Lake |
| Major League Soccer (United States) | 2018-06-03 01:30:00 | Real Salt Lake 2-0 Seattle Sounders |
| Major League Soccer (United States) | 2018-05-26 21:00:00 | Seattle Sounders 0-1 Real Salt Lake |
| Major League Soccer (United States) | 2017-09-24 01:30:00 | Real Salt Lake 2-0 Seattle Sounders |
| Major League Soccer (United States) | 2017-05-20 21:00:00 | Seattle Sounders 1-0 Real Salt Lake |
| Major League Soccer (United States) | 2016-10-23 20:00:00 | Seattle Sounders 2-1 Real Salt Lake |
| Major League Soccer (United States) | 2016-08-14 23:00:00 | Seattle Sounders 2-1 Real Salt Lake |
| Major League Soccer (United States) | 2016-03-12 21:00:00 | Real Salt Lake 2-1 Seattle Sounders |
| Major League Soccer (United States) | 2015-10-25 23:00:00 | Seattle Sounders 3-1 Real Salt Lake |
| Major League Soccer (United States) | 2015-08-23 02:00:00 | Real Salt Lake 2-0 Seattle Sounders |
| Major League Soccer (United States) | 2014-09-13 02:30:00 | Seattle Sounders 3-2 Real Salt Lake |
| Major League Soccer (United States) | 2014-08-16 18:30:00 | Real Salt Lake 2-1 Seattle Sounders |
| Major League Soccer (United States) | 2014-05-31 20:00:00 | Seattle Sounders 4-0 Real Salt Lake |
| Major League Soccer (United States) | 2013-09-14 02:00:00 | Seattle Sounders 2-0 Real Salt Lake |
| Major League Soccer (United States) | 2013-06-23 01:30:00 | Real Salt Lake 2-0 Seattle Sounders |
| Major League Soccer (United States) | 2013-03-31 01:10:00 | Real Salt Lake 2-1 Seattle Sounders |
| Major League Soccer (United States) | 2012-11-09 03:08:00 | Real Salt Lake 0-1 Seattle Sounders |
| Major League Soccer (United States) | 2012-11-03 02:09:00 | Seattle Sounders 0-0 Real Salt Lake |
| Major League Soccer (United States) | 2012-10-18 02:08:00 | Seattle Sounders 0-0 Real Salt Lake |
| Major League Soccer (United States) | 2012-07-05 02:05:00 | Real Salt Lake 0-0 Seattle Sounders |
| Major League Soccer (United States) | 2012-05-13 02:05:00 | Seattle Sounders 0-1 Real Salt Lake |
| Major League Soccer (United States) | 2011-11-03 02:20:00 | Seattle Sounders 2-0 Real Salt Lake |
| Major League Soccer (United States) | 2011-10-30 02:07:00 | Real Salt Lake 3-0 Seattle Sounders |
| Major League Soccer (United States) | 2011-09-10 20:00:00 | Seattle Sounders 1-2 Real Salt Lake |
| Major League Soccer (United States) | 2011-05-29 01:07:00 | Real Salt Lake 1-2 Seattle Sounders |
| Major League Soccer (United States) | 2010-09-10 03:00:00 | Seattle Sounders 0-0 Real Salt Lake |
| Major League Soccer (United States) | 2010-04-11 01:00:00 | Real Salt Lake 2-2 Seattle Sounders |
| Major League Soccer (United States) | 2009-08-09 01:00:00 | Real Salt Lake 1-0 Seattle Sounders |
| Major League Soccer (United States) | 2009-03-29 02:30:00 | Seattle Sounders 2-0 Real Salt Lake |
Last 5 fixtures
Real Salt Lake Last 5 fixtures
- 2026-04-04 W 3-1 vs Sporting KC
- 2026-03-22 D 2-2 vs San Diego
- 2026-03-15 W 2-1 vs Austin
- 2026-03-08 W 3-2 vs Atlanta United
- 2026-03-01 W 2-1 vs Seattle Sounders
Seattle Sounders Last 5 fixtures
- 2026-03-22 D 0-0 vs Minnesota United
- 2026-03-15 W 1-0 vs SJ Earthquakes
- 2026-03-08 W 1-0 vs St. Louis City
- 2026-03-01 L 1-2 vs Real Salt Lake
- 2026-02-23 W 2-0 vs Colorado Rapids
Upcoming 5 fixtures
Real Salt Lake Upcoming 5 fixtures
- Mon, Apr 13, 2026 01:00 AM โ Seattle Sounders vs Real Salt Lake
- Sun, Apr 19, 2026 01:30 AM โ Real Salt Lake vs San Diego
- Thu, Apr 23, 2026 01:30 AM โ Real Salt Lake vs Inter Miami
Seattle Sounders Upcoming 5 fixtures
- Mon, Apr 13, 2026 01:00 AM โ Seattle Sounders vs Real Salt Lake
- Sun, Apr 19, 2026 01:30 AM โ Seattle Sounders vs St. Louis City
Real Salt Lake vs Seattle Sounders Head to Head Record Statistics
Real Salt Lake and Seattle Sounders have faced each other 45 times in competitive matches since 2009. In those meetings Real Salt Lake have come out on top 20 times (scoring 49 goals overall, 1.5 points per game), while Seattle Sounders have 17 wins (45 goals, 1.3 PPG); 8 games ended level. In past Real Salt Lake vs Seattle Sounders clashes, over 2.5 goals was recorded in 40% of fixtures.
Over their most recent five fixtures, Real Salt Lake have picked up 4 wins, 1 draws and 0 defeats, averaging 2.4 goals scored and 1.4 conceded per match; over 2.5 goals was hit in 100% of those games.
Over their most recent five fixtures, Seattle Sounders have picked up 3 wins, 1 draws and 1 defeats, averaging 1.0 goals scored and 0.4 conceded per match; over 2.5 goals was hit in 20% of those games.
This page brings together the full head-to-head history of Real Salt Lake and Seattle Sounders, with results and key numbers from league and cup games. Use the tables and stats above to see how the two sides stack up and to check wins, defeats and goal trends before they meet again.
The form, goals and results shown here give you a clear view of how Real Salt Lake and Seattle Sounders have fared in recent meetings and in their latest matches. Use this comparison to gauge both teamsโ strength and style before the next Real Salt Lake vs Seattle Sounders fixture.
More Head to Head Pages
- Real Salt Lake vs Dallas Head to Head
- Real Salt Lake vs Vancouver Whitecaps Head to Head
- Real Salt Lake vs Sporting KC Head to Head
